10 Morning Habits of Wealthy Entrepreneurs

10 Morning Habits of Wealthy Entrepreneurs How does your morning ritual compare to some of the worlds  biggest  business hot shots? After mastering the art  of  getting out of bed (easier said than done), your next moves are crucial to setting you up for success. Theres no one-size-fits-all method to getting the most out of your morning. Different  people will  reap different rewards  from different rituals. Whether youre all about reading, riding, running, showering or eating its up to you to strike your  perfect balance. If you  feel  your current routine is flawed, or just fancy a morning makeover, Dreams  has compiled some inspiration from some  seriously successful entrepreneurs. Spoiler alert: there  is no mention of long and lazy lie-ins. 1. Make like Mark Zuckerberg Facebook Creator (worth £22.3bn) It turns out time is of the essence when youre strategising social revolution  . His tip? Wear the same shirt every day to save time deliberating options.  Your guess is as good as mine as to whether he: a) Literally has one shirt and wears it every day, or b) Buys  multiple copies  of the same shirt and rotates accordingly  perhaps  a realistic equivalent is choosing your outfit the night before? 2. Roll like Richard Branson Virgin Group Founder (worth £3.2bn) Forget putting your ears through a painful alarm tone, Richard wakes up to natural sunlight warmly kissing his face. He also exercises and eats a healthy breakfast. Please note, if  youre lacking your own island to kite surf around, swimming or running is an easy alternative. 3. Power through like  Simon Cowell X-Factor Creator / Judge (worth £211m) Slowly does it, Simon  uses the  snooze button to wake up in a happy mood. As for whats on the menu, he makes sure theres oatmeal, not 1 or 2 but 3 smoothies, papaya juice with lime, and tea. 4. Get in the zone like Indra Nooyi PepsiCo CEO (worth £12m) Here we have a classic case (or kegg) of the early bird gets the worm. This means waking up before 4am and being in the office before 7am. 5. Be Strong like Tim Armstrong AOL Chairman and CEO (worth £265m) Just like Indra, Tim beats the crowd and starts his day early. He rises at 5am and gets straight into things. He attends to emails, reads and tests products. 6. Pep yourself up like Peter Jones Investor on Dragons Den (worth £475m) Yes! Coffee finally makes an appearance, but not before a speedy 20-minute pamper session including a shave, shower and some cereal. 7. Break the day like  Tory Burch Tory Burch LLC CEO / Fashion Designer (worth £726m) Tory is all about multitasking. She has three boys to get up and ready, but she also finds time to squeeze in some exercise and check work emails. 8. Leap into it  like Lord Alan Sugar The Apprentice Host / Business  Mogul (worth £900m) On mornings where he doesnt have to be  up and working at the crack of dawn, he swaps the boardroom for the countryside and cycles for 50 miles.  In the absence of sprawling hills and valleys to ride through, one can  just invest  in an exercise bike  and a really good imagination. 9. Do it like Jack Dorsey Twitter and Square Co-Founder (worth   £1.5bn) Jack wakes  up early to meditate and jog. Simple yet effective. 10. Have it like Ariana Huffington Huffington Post (worth £23m) There is a recurring  theme here morning  meditation! Ariana swears by a good 30-minute session,  to top off a good stint of beauty sleep. When it comes to morning routines, sharing is caring here. Ariana backs the benefits of meditating so much she offers classes to her employees. So  there you have it how  the heavy-hitters  wake up. Now Im dying to know, whats YOUR  secret to a successful start to the day? Courtesy of: Dreams  /  Top  image:  Shutterstock

Time Management How to Meet Beat Procrastination

Time Management How to Meet Beat Procrastination Since I am finishing up my last quarter of grad school, procrastination is something that I am battling. I think I have a mild case of senioritis which is why I am super excited that Michelle Jamison, Author of Virtual Office Essentials, offered to guest post about beating procrastination. I hope this post gives you a little motivation to tackle your to-do list! Procrastination is a real problem, especially for those working in a virtual environment. Procrastination can be a huge hindrance to your productivity. Avoidance of a task does not make the task any less important, nor does the task go away. Unlike our green, pointy-eared, fictional gremlins, procrastination cannot be chewed up and spit out to make it go away. Procrastination is unique to the individual, each of us manifesting feelings of procrastination in our own distinctive way. For some, the tendency to procrastinate stems from fear, most commonly being a fear of failure. Once we begin thinking about the complexities of a project, the mental gremlins start knocking and we immediately think of all the different reasons why we cant accomplish it. Now our mental gremlin procrastination has just entered the room and it doesnt leave as easily as it walked in. For these individuals, the fear of failure can cause real anxiety about starting or completing a project. However, there are strategies that can be implemented to help combat these mental gremlins. Here are ways to beat procrastination: 1. Make what seems like an overwhelming task less very achievable. We do this by not looking at the project as a whole but by breaking the task down into smaller, manageable parts. Large projects can seem overpowering but by breaking the larger project down into individual tasks we make the steps to completion clearer and less far-reaching. Smaller tasks will take less time to complete and this creates a clear picture of the progress that has been made, providing that much-needed sense of accomplishment and achievability. Mental gremlin has turned and started walking to the door. 2. Start with the most difficult tasks first.   When you are trying to beat procrastination getting the big stuff done first makes it easy to keep the ball rolling. If this doesnt work for you, then switch. Start with smaller, less difficult tasks may be the approach to use. Often experiencing some progress will make it easier to continue on with the more difficult tasks. As the progress made on the project becomes apparent, this gives the needed encouragement to see it to completion. [Related Post:  Read this if you have a million things on your to-do list] 3. Hold yourself accountable.   Sharing the details and goals of a project with a coach, co-worker or friend, who is willing to hold you accountable, will inspire and encourage you. The support of these people, as well as the opportunity to share your successes as the tasks are completed, will help keep the project moving steadily on to the end.Mental gremlin is opening the door. 4. Reward yourself along the way.   This can be the little tasks along the way or the completion of the whole project. The rewards can take many different forms, from some anticipated purchase to simply taking an extra moment at lunch or the end of the day when the schedule allows. Whatever the reward, thinking about it may help you take that initial step to get the project underway Mental gremlin has left the building. The use of these motivating procrastination-busting strategies ultimately leads to an increase in productivity and efficiency of the virtual work environment. It is important to implement the strategies that best inspire you to stay on task. Your mental gremlin is as unique as you are, so choosing the right strategy will be key in ridding yourself of this pesky menace once and for all. How do you beat procrastination in your work environment?

Imagine Yourself as an Object or Image - What Would You Be - Personal Branding Blog - Stand Out In Your Career

Imagine Yourself as an Object or Image - What Would You Be - Personal Branding Blog - Stand Out In Your Career An interesting way to understand who you are or just to describe yourself to others is to attach your personal brand to an object or image. Choose wisely, as your selection should embody exactly who you are, in terms of personality, values and qualities. If I could be anything, it would be a bridge. A bridge connects two places together, which are typically separated by water. A bridge is strong and sturdy. A bridge supports cars, trucks and other vehicles, and allows boats to freely pass. 3 key words Connection One of the major personal branding themes is networking. By bridging two parties together, an opportunity is created. In order to do this, you need something to speak to (blog, website, profile, resume, etc). A connection can also be an association that someone makes when they hear your name, see your picture or a video youve generated. A connection can be as simple as a handshake and as complex as a social graph (think Facebook). Support A personal brand is only as strong as the network that supports it. By building friendships and professional contacts, you are in fact creating a support matrix that your brand stands ontop of. If that matrix were to collapse like a bridge, you would be taken down with it. Strong A strong personal brand never backs down, despite the obstacles and resistance. Be confident with who you are and have some pride. A bridge cannot support vehicles without strength (concrete, etc) and if you give up hope, you will fall much further than if you stand tall and never give up. Every successful brand makes mistakes and has failed at some point, in order to learn how to succeed. Only the strong will survive. Why I chose a bridge My dream is to become the bridge that applicants cross to land the jobs they deserve. Therefore, the bridge symbolizes my personal brand and the connection that the bridge makes allows for high potential individuals to be employed at the job of best-fit. By connecting people in this manner, I would be mutually helping them, and by being the connector I would be positioning my brand as well. Your Turn What object or image would you choose for your personal brand?

5 Ways to Make the Most of Limited Vacation Time - Classy Career Girl

5 Ways to Make the Most of Limited Vacation Time Ah, vacation time. That pesky lack of it can make it difficult for a classy career girl! While you want to focus on your career, in your downtime you want to jet set around the world and explore other cultures. I know how limiting a small amount of vacation can seem, so here are some tips I have on ways to make the most of it. 5 Ways to Make The Most of Limited Vacation Time 1. Take The Red-Eye and Save Yourself a Day of Traveling This past year, although unplanned, it seemed all of my trips landed me on a red-eye flight. While it seems daunting at first, the great part about a red eye is that you save yourself a precious vacation day that doesn’t need to be spent traveling. Instead, you get on a plane, you sleep, and when you wake up, youre there! Red eyes are great especially if youre going anywhere with a significant time change. Let’s face it, you’re going to be tired either way when you arrive, but at least this way youre tired when you get on the plane so you can sleep a bit before you wake up in a completely different time zone. I like to power nap if at all possible once I get in so I’m not completely dead on my feet, and then off I go! 2. Deal With The Jetlag and Long Flight Times and Just Go For It Last year I flew to Vietnam and took a total of six work days off. I was only gone for eight days (including travel), but while I was there I packed in as much culture as I could. I did a street food tour, explored Hanoi’s Old Quarter, spent a night on Halong Bay, did a homestay in a small rural village, and even took a couple rides on the infamous cyclos. Yes, it was busy, and at times tiring, but it was still an amazing experience. So often I hear people say they “can’t” go about because they can’t get the time off work. The truth is, if you want to see or do something, sometimes you have to make the most of the time you have. Of course, it would be ideal if you could spend months exploring different areas of the world, but sometimes that isn’t the reality. If all you get is two or three weeks vacation a year, and you don’t want to use it all on one trip, take a week and make the most of it! [RELATED: How to Regroup After a Long Weekend or a Vacation] 3. Plan Trips Around a Long Weekend and Book Early It goes without saying that long weekend travel can be more expensive, but if you book early enough, you can still get some decent deals. Also, keep in mind that a long weekend trip can be more than just an extra day on the weekend you can also tack on that day at the beginning/end of a week off to save a vacation day. 4. Research Your Trip to Ensure You are Seeing Everything You Want in a Short Timeframe This one may have mixed reactions. Im definitely a planner, so I like to have an idea of things to do when I’m traveling so I don’t have to waste time figuring that out once I’m there. Now, I know there’s a lot of people who prefer to go where the wind blows, but with limited time, its good to have an idea of key things you want to see so you dont miss out! For myself, I like to have a general idea and then some room for “spontaneity,” but the planning for me is half the fun! 5. Use Both Weekends If you’re planning to take a week off, try to arrange your flight to leave Friday night or early Saturday morning, and return on the next Sunday. Depending on flight times, this will give you at least one extra day, and sometimes nearly two.

Are You Looking For a Resume Writing Service Near Me?

Are You Looking For a Resume Writing Service Near Me?If you need a resume writing service near me, then the best thing to do is to find out where you can find a resume writing service near you. You can find this by doing a search on Google or some other search engine. There are plenty of them available on the internet but be careful when it comes to selecting one, as there are some that can give you the type of service you are looking for but they are only going to give you a shoddy job. You want the best of the best when it comes to a resume writing service, and if you are unable to find one near you, then you may want to look at different places to try and locate one.Resume writing services are a growing industry that can help you get hired. It isn't uncommon for a business to hire another person to work on their resume. It saves them time and money because they don't have to deal with a full-time employee or someone who will not be able to meet their expectations, and they don't h ave to pay wages to the employee, so they can use the time they saved finding the services to make more money. This is why it is important to find a professional resume writing service near you, so you have someone who knows what they are doing who can get your resume done quickly and professionally.How can you be sure that the service you are going to use is the best? Well, you can be sure if they are charging you a large amount of money for their services that they probably aren't the best. You want to be able to get someone who is willing to work for you, and charge a low price, so you won't have to worry about paying anything if the service doesn't deliver.What kind of services are you going to find when you start searching for a resume service near you? You will get a professional resume writer, and an entire team of writers who will give you their services for a cheap price. You can have a resume written for you, and the results will be professional and put together with great details, without costing you a lot of money.Also, be aware that there are online sites that you can go to that offer these services, but be aware that not all of them are going to be the right kind of services for you. There are many that may simply be trying to sell you something, or that are scams and really aren't up to standard. You want to do your research to make sure that you are getting the services you need and want when you need them.You should be able to find a resume writing service near you that is going to help you with your needs. You can get the services you need for a low price, and you can even get a free quote to see what you can do for yourself. This is important to know when it comes to looking for a service, because you may find that you are spending a lot of money on a service that doesn't actually do a great job for you.A professional resume writer is going to do a number of different things to make sure that your resume is designed correctly. They are going to talk to potential employers to see what kind of information they can get out of you. They are going to look at your personal information, and they are going to look at your past work history to see what kind of job you have done. All of this is going to help them create a great resume for you.There are many online services that you can look into, and it is going to depend on what kind of services you need to find to be able to find a service that meets your needs. Keep in mind that you can save a lot of money if you have a good one that can get the job done quickly and professionally.

We Say We Want To Be More Authentic, But Our Behavior Reveals Something Different - Kathy Caprino

We Say We Want To Be More Authentic, But Our Behavior Reveals Something Different If you’re on Facebook, I’m sure you’ve had discussions with your friends as I have about how we work so hard (consciously or subconsciously) to make our lives look great to others on these public forums. A friend of mine said “I wish my life were as fabulous as it looks on Facebook!” I laughed hard, but knew it was true. Recently, I learned of the powerful work of  Glennon Doyle Melton, and ever since I did, I’ve been very compelled by her messages.  In her conversation with Oprah on  Super Soul Sunday, and her TEDx talk  Lessons From the Mental Hospital, and in her bestselling books, she reveals in a stunning, breathtaking way how inauthentic (avoiding telling the raw truth) the vast majority of people on this planet are, not because they want to be liars or withholders, but because they’re deathly afraid to be real. If you stop and think about it, you’ll realize too that so very few people really tell the  raw, humbling and hard truth  â€" about themselves, their lives, their struggles. Why? Because we’re taught it’s not safe to share the realness of our challenges, and we’re scared to be ostracized and judged. And from a societal perceptive, it isn’t safe.  We are scorned, rejected and alienated when we do. But millions of Glennon’s followers and readers, and the amazing tribe that  Brené Brown  and other inspiring, truth-revealing thought leaders have built, validate the idea that so many  millions of people today feel disenfranchised as human beings â€" they feel alone with their pain and vulnerability  â€" and they desperately want that to change. I know I was afraid to reveal my true self, until I “braved up” and started sharing my raw truth publicly. When I first began public speaking 10 years ago and talked about the 12 “hidden” crises I had faced, and what so many other working women experience, the thing attendees shared most often with me about my talks was this: “Kathy, you’re  so  authentic.” I remember feeling floored by this. For the first few months, I’d scratch my head after every talk, and I really wondered about it. What did they think was so authentic? Four realizations began to dawn on me: • Being brutally honest and sharing very unflattering (and even frightening and socially unacceptable) things about our lives and experiences is highly unusual • Doing so allows others to do so • People are desperate for more realness and authenticity â€" in themselves and in their lives • We so very rarely come face-to-face with true authenticity and raw realness, that when we do, it’s scary and hard for us As a therapist and coach, I’ve lived this harsh reality:  We all say we want authenticity, but most people are deathly afraid of it.  We run from being authentic, and of being in the presence of real, brave, uncensored truth-telling. We just don’t know how to behave or what to think. And worse, our judgments and fragile, scared egos go totally crazy. We’re overcome by the reaction of “I don’t resonate with this darkness at all, and I hate it!”  I believe that so much of our fear of hearing raw truth comes from the fact that we don’t know how to be empathic.  We just don’t have any idea how to step in other people’s shoes and feel what it feels like to be them.  And that’s why there is so much hatred and rage in the world. I was a sheltered kid growing up in upstate New York, and I hadn’t seen anything of the world or of real-life challenges that millions face. So when I was training as a therapist in my 40s, the single hardest and scariest thing for me was to learn how to simply “sit” with the darkest and most painful experiences of human existenceâ€" rape, incest, pedophilia, drug addiction, depression, suicidality, child abuse, etc. I learned that to be able to sit in oneness with another who was in the deepest pain, and find love and spiritual connection in my heart with this pain and this individual, was incredibly challenging because of how we’re raised, trained and conditioned. I found too, that when we  can  find it in our hearts to do this â€" connect to that which is so deeply painful that we want to look away, and connect from the soul with others who are suffering deeply and find love, empathy and respect for them â€" then all the lives involved are utterly transformed. I’d like to share three things to think about, to help you build your ability to be authentic and real â€" in your own life and in your relationships with others: Learn to see and feel your judgments, then let them go. When I was seeing a therapist myself about why I was so stuck in career directions that made me miserable, he and I talked about how many judgments I had, every single day, regarding what was “good” or “bad,” “right” or “wrong,” “desirable” or “undesirable,” and the list went on and on. He asked me to do one simple exercise: For the next week, simply take note of all my thoughts. Make a mental check mark every time I had a judging thought, and say to myself: “There goes one of those judging thoughts.” The exercise was designed to help me get in closer touch with what I was thinking, and realize that I am not my thoughts. I am separate from my thoughts, and therefore can change them.  The first week, I realized after noting more than one thousand judging thoughts, that I barely had one thought that wasn’t a “judgment.”  The problem is that judgments are the death of peace. Tip:  This week, start watching your thoughts. (The average person has about  48.6 thoughts per minute  so it’s not easy, but try!). Make a mental check mark for each and every one of your thoughts that has a judgment embedded in it, and see what realizations you begin to have about the thoughts you habitually think, and what disturbs your peace, love, calm and connection to others. Then think how you might want to change those thoughts to something more loving and peaceful. Look at what you’re so afraid of about yourself. I gave a keynote this week for the Network of Executive Women in southern California, and we talked about our “power gaps” â€" the things that make us feel ashamed, vulnerable, and “less than” that suck the life energy out of us. These are our “dirty little secrets” â€" the aspects about us that we never want anyone to see. The reality is that all of us have power gaps (even people you think are at the top of the world). I know because I interview some of the most celebrated individuals on our planet, and yes, they have power gaps too.  Our power gaps hurt us, because we tend to believe that only we have them and if anyone knew, they would cast us out of their lives. Tip:  Take some time to journal this week about your power gap(s). What makes you so ashamed of yourself? What story are you telling yourself about how you’re a loser or so different from other people for experiencing it? What do you hate about yourself because of it? Then ask yourself this: “If a friend told you this dirty secret, what would you think of them?” Send all the love in your heart to yourself and all the light you can muster directly to this power gap.  Finally, take one concrete, brave step to publicly share it, then address it. But all through this, love yourself and realize you are not alone. Realize that what you reject in others is just from fear. I had a conversation with another friend who shared that she just doesn’t want to let in the dark and negative stuff that other people share. She doesn’t “resonate” with it and doesn’t want to focus on it. The problem with that type of thinking is that when you allow (or force) yourself to reject and hide from darkness, youre then rejecting every person who has darkness inside of them â€" and folks, that is everyone on the planet. Your rejection of darkness is a form of denial: “If I don’t choose to see it, then it isn’t there.” It IS there, and it’s inside of you as well, until you allow yourself to see it, feel it, send love and light to it, and face it. You’re simply not seeing it and are rejecting others because you’re deeply afraid that you can’t handle it. Tip:  Don’t separate yourself from others or from your own darkness because you’re afraid.  â€œBrave up” in 10 life-changing ways  to see that we’re all a part of each other, and that to shun what you’re afraid of, is to shun yourself as well. Take a step to get out of your small, controlled, sheltered sphere and be with different types of people who are struggling. Find it in your heart and soul to connect on the deepest level with people who don’t “look” or “sound” or “act” like you, who don’t travel in your circles. Expand your horizons and let in a wider range of human experience, and learn to love, respect and value all of it. Only then, can you really live the life you dream of, and feel the love, connection and acceptance you’re desperately longing for. To learn more about embracing authenticity in your life, work with me, check out my weekly podcast, and read my book  Breakdown, Breakthrough.

What is arbejdsglaede in your language - The Chief Happiness Officer Blog

What is arbejdsglaede in your language - The Chief Happiness Officer Blog The good people at Maptia are working on translating arbejdsglaede, the Scandinavian word for happiness at work, into as many languages as possible. And you can contribute! You can add your language here. Thanks for visiting my blog. If you're new here, you should check out this list of my 10 most popular articles. And if you want more great tips and ideas you should check out our newsletter about happiness at work. It's great and it's free :-)Share this:LinkedInFacebookTwitterRedditPinterest Related